A Purdue University study found that those who munched on nuts high in monounsaturated fat felt full 90 minutes longer than those who snacked on low-fat foods like rice cakes (or 100 calorie packs). Try pistachios, macadamia nuts or almonds.
March 4, 2008...12:15 pm
Health Check!
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Pure Bar Organic Chocolate Brownie Bar
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March 5, 2008 at 6:52 pm
Like Cinnamon almonds or the yummy honey almonds….almonds are good…and filling!