Final Day of the Challenge!

Yes, yes . . . the final 30-Day Challenge post has come. But don’t fret, I will still be blogging about food choices and recipes, reviewing new food items, and, of course, filling you in on my exercise progress. But before I give you a run-down of what I have learned, let’s go over yesterday’s [...]

A Day on the Run and Thai Chicken Pizza Delish!

And the 30-Day Challenge is coming to a close! . . .
So, I kicked off yesterday morning with a bowl of All Bran Strawberry Fields cereal and about 1 cup soy milk. The All Bran cereals are another one of my favorite cereals, and I think this one currently takes the cake. It’s yummy!
I had [...]

Oh, Me, Oh, My … This Darn Computer!

I apologize so very much for the hiatus. I have been having some major computer issues that have kept me from doing anything properly. ):
I have some work to attend to, and then I will be back later tonight. Oh, and, by the way, today is Day 30 of my Challenge!! I will be [...]

Fancy Cheese, Wine Festival and Potatoes, Potatoes, Potatoes!

Whew!
It’s been a little while since I last posted and, boy, do I have some good vacation times — food, too! — to share with you.
But first: In case you are just tuning in, I want all of my readers to understand the method behind my slightly increased madness. Starting on June 9th, I kicked [...]

Eating, Working, Packing, Eating, Work Out, Eating . . . Whew!

OOOOOK……. so, where did I leave you last? I feel like I have done so many things since I blogged about my walk/run session last night.
First off — Last night’s snack. I was too hungry to wait until dinner, so I had some Fage Total 2 % Peach Greek-Style yogurt to hold me over. Mmmm [...]

Time for a Change … Are You Up for It?

I don’t really even know where to begin this post, so I am just going to start and try to make it sound as coherent as possible.
The whole purpose of this blog was to initiate change; a huge change not only for me, but for the readers who follow it so faithfully.
We all are here [...]

Are YOU Up for the Challenge?

I have always found that a buddy, someone to lean on when the crunches get tough, is the best “tool” for any successful exercise or diet plan.
And for those of you who may be looking to lose weight or just to get back in shape, I have found the perfect tool for you and your [...]