Eat Your Heart Out and Stay Healthy, Too!

So, I don’t know about all of you, but I have this problem with food — I love it.♥
And when I am surrounded by it 24/7 like I was this weekend, I have a tough time staying away from the fabulousness of it all. I ate so much dang food during the festivities come and [...]

Health Check!

DID YOU KNOW?
You should eat immediately after exercise — ideally within 30 minutes of working out — so your body doesn’t begin breaking down muscle tissue to repair itself.  — Eat This, Not That

The Easter Bunny Just Might Have it Out For Our Rear Ends

I know we just discussed an Eat This, Not That matter yesterday, but because I know many of you are celebrating the holiday weekend — and doing so with a candy overload — I am hoping to advise you a bit on your sugary choices.
I will also attempt to adhere to the advice I am [...]

Health Check for The Day!

Several studies suggest that the size of the plate we eat on has a serious effect on our caloric intake. So, next time you are at a buffet, pick the smaller dish, such as the salad plate. It will seem like you’ve eaten a lot more than you have, and your stomach won’t know the [...]

Why Skipping Breakfast is Making You Fat

VS.
I am very sleepy today.
You know that kind of tired where your brain feels fuzzy and you wake up already thinking about falling back asleep? Yeah, that is how I feel today.
But enough about me.
Yesterday, I was reading through Eat This, Not That: Thousands of Simple Food Swaps That Can Save [...]

Eat Good Food … But Not That.

I hope you know by now that this blog is not about weight loss. I know I am not fat, and I am not going to try to give you any advice about “shedding those last pounds.” Even though I believe there is a great purpose for all of those efforts, Eat, Pray, [...]