Happy Turkey Eve!

I hope you all have a fabulous Thanksgiving Day tomorrow. I am looking so forward to eating lots and lots of good food. Mmmmm….
Enjoy!!

Eat Your Heart Out and Stay Healthy, Too!

So, I don’t know about all of you, but I have this problem with food — I love it.♥
And when I am surrounded by it 24/7 like I was this weekend, I have a tough time staying away from the fabulousness of it all. I ate so much dang food during the festivities come and [...]

Health Check!

DID YOU KNOW?
You should eat immediately after exercise — ideally within 30 minutes of working out — so your body doesn’t begin breaking down muscle tissue to repair itself.  — Eat This, Not That

How to Counteract a Face Collision with Oreos

For the most part, many of our efforts are concentrated on being healthy and working toward living the best life we possibly can.
There are times however, where the new Spring Oreo Cookies get in the way of those efforts, and we eat a few too many (completely hypothetical situation).
According to SELF.com, the best way to [...]

Health Check!

A Purdue University study found that those who munched on nuts high in monounsaturated fat felt full 90 minutes longer than those who snacked on low-fat foods like rice cakes (or 100 calorie packs). Try pistachios, macadamia nuts or almonds.

Midnight Noshing

I don’t know about you guys, but I am a big-time evening snacker. Well, I shouldn’t say “snacker” — my problem is more that I eat late at night. I get caught up in my day, and I work and I work, and then all of a sudden I realize it is 8 p.m. — [...]

Eat, Sleep, Eat … or something.

Hello! My name is Caroline Shannon.
Once upon a time in a land far far away, I was a runner. I was a health enthusiast and a positive thinker. I was a writer, a vegetable eater, a confident woman . . .
I was pretty dang cool.
I am not sure where my will to roll out [...]