Move Mountains, Baby.

♥ On the side of my Starbucks cup (mmm … yummy latte) — The Way I See It:
“There is a subtle difference between a mission and a promise. A mission is something you strive to accomplish — a promise is something you are compelled to keep. One is individual, the other is shared. When a [...]

To Heck with New Year’s Resolutions … Choose CHANGE.

I am not a big fan of “New Years’” resolutions. Instead, I am a believer in the idea that you make a resolution the moment you feel an inclination to make a change. There is no better time than now.
That’s why I love the First 30 Day’s Ultimate Guide to Resolutions. Read through the [...]

Hey, A Scrub-a-Dub-Dub Might Make You Smarter!

DID YOU KNOW?
“Ever wonder why you get your best ideas in the shower or on the treadmill? You’re more likely to have an aha! moment when you let your mind wander than when you focus intensely on a problem. Next time you’re stumped, move on to a something else for a bit and let the [...]

Fancy Cheese, Wine Festival and Potatoes, Potatoes, Potatoes!

Whew!
It’s been a little while since I last posted and, boy, do I have some good vacation times — food, too! — to share with you.
But first: In case you are just tuning in, I want all of my readers to understand the method behind my slightly increased madness. Starting on June 9th, I kicked [...]

April Showers Bring . . . Well, That Is Up to YOU!

I hope by now you have all picked up your April issue of SELF magazine. Not only is it a fantastic issue with a focus on how to “green” your life, but it also includes the second part of the SELF Challenge!
My favorite move from the list of new strength moves is the Thigh Tightener. [...]