Hello, Lovely, Fabulous Readers …

So, it’s the holidays already, huh?
I know so many of us say this every year, but how the heck did it get here so fast?
Anyway, as you can tell by the looks of Eat, Pray, Run, I have not been doing a fantastic job at keeping it updated. And just like the holiday arrival, I [...]

Happy Turkey Eve!

I hope you all have a fabulous Thanksgiving Day tomorrow. I am looking so forward to eating lots and lots of good food. Mmmmm….
Enjoy!!

It’s Going to Be a Nutty Weekend!

Happy Saturday!!
I have two fabulous recipes that I absolutely have to share with you.
Here is the first, and I will post the other one a bit later:
I made this oh-so-yummy granola from Ellie Krieger’s The Food You Crave on Thursday evening, and I cannot stop eating it. The toasted nuts are so tasty and it [...]

Ch-Ch-Changes ….

As I promised earlier today, here is an update about the many changes that you will begin to see on Eat, Pray, Run over the next few days.
I have received several emails from readers expressing a need to see more exercises and get-your-booty-in-shape tools. Many have even requested I post examples of certain exercises and [...]

Veg-Heads Can Bake, Too!

Note to readers: I am not a vegetarian, but I like to learn about dietary habits of all sorts. In addition, I know I have readers who enjoy all kinds of different foods and come from various food backgrounds. Therefore, I thought I would give these muffins a try!
I love to bake and, lately, I [...]

Eat, Sleep, Eat … or something.

Hello! My name is Caroline Shannon.
Once upon a time in a land far far away, I was a runner. I was a health enthusiast and a positive thinker. I was a writer, a vegetable eater, a confident woman . . .
I was pretty dang cool.
I am not sure where my will to roll out [...]