Funky Tie-Dyed Yoga

I have had several readers ask me to continue sharing my workout plans and fitness tips, so I figured I would fill you in today with a new DVD that I tried this morning.
I kicked off this morning with a 30-minute yoga workout via my new Power Yoga: Strength and Flexibility with Rodney Yee. [...]

Workin’ Those Abs for Summer Fun!

I started off the day with some Ab exercises from Fitness magazine. Hey, it is vacation time, so that means it is also time to bare my lily white belly.
Gotta get in bikini shape!
I found this program in Fitness’ Web site called The 4-Week Ab-a-thon. Pretty cute, right? Anyway, I just kicked off Week 1 [...]

Time for a Change … Are You Up for It?

I don’t really even know where to begin this post, so I am just going to start and try to make it sound as coherent as possible.
The whole purpose of this blog was to initiate change; a huge change not only for me, but for the readers who follow it so faithfully.
We all are here [...]

Why a Quickie Can Be a Good Thing

I do love exercise — running and Pilates and yoga and things of the sort. But sometimes, it is just plain old hard to squeeze it in, ya know?
That’s why I was so happy when I found this Perfect Circuit workout in the May 2008 issue of Fitness magazine. Check it out; it is a [...]

Thought for the Day!

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mohandas Gandhi

April Showers Bring . . . Well, That Is Up to YOU!

I hope by now you have all picked up your April issue of SELF magazine. Not only is it a fantastic issue with a focus on how to “green” your life, but it also includes the second part of the SELF Challenge!
My favorite move from the list of new strength moves is the Thigh Tightener. [...]

Are YOU Up for the Challenge?

I have always found that a buddy, someone to lean on when the crunches get tough, is the best “tool” for any successful exercise or diet plan.
And for those of you who may be looking to lose weight or just to get back in shape, I have found the perfect tool for you and your [...]