Pilates – Take Two!

pilatesteaser.jpg     If you enjoyed the first part of the Pilates series I am working on for Her Active Life, take a little time to check out Part II today! Pilates is an awesome form of exercise that has taught me so much about body awareness and understanding my core. The second part of my series will explain to you some of the fundamental exercises to get you started with understanding Pilates.



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Filed under February 2008, Run

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