Health Check!

stackofbread1.jpgNext time you are shopping for bread, try this little trick from Eat This, Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! :  Store-bought  bread can vary  wildly in the size and weight of its slices. Look for soft style or thin cut breads that weigh less than 30 grams per slice.  You’ll cut your carb and calorie intake by close to 50 percent, and you’ll never know the difference.


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Filed under Eat, February 2008

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