Let me tell you — Pilates is some tough stuff. I did a workout two days ago, and my core, leg and everything muscles are still sore. In case you have been following along with my Pilates series for Her Active Life, I want to let you know the last two parts of the series are now available: a beginner’s workout, and then how to advance the exercises. These two offer up the good stuff — descriptions of the movements and how to achieve a long, lean Pilates body.
Enjoy, and Happy Friday!