Health Check!

nuts1.jpg A Purdue University study found that those who munched on nuts high in monounsaturated fat felt full 90 minutes longer than those who snacked on low-fat foods like rice cakes (or 100 calorie packs). Try pistachios, macadamia nuts or almonds.

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1 Comment

Filed under Eat, March 2008

One response to “Health Check!

  1. Amanda

    Like Cinnamon almonds or the yummy honey almonds….almonds are good…and filling!

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