Health Check for The Day!

plates.jpgSeveral studies suggest that the size of the plate we eat on has a serious effect on our caloric intake. So, next time you are at a buffet, pick the smaller dish, such as the salad plate. It will seem like you’ve eaten a lot more than you have, and your stomach won’t know the difference. clover.jpg
Eat This, Not That

clover.jpg  Interesting, huh?

Now, I have a lot to tell you about my weekend, including a broken tooth, spending about 9 hours in New York City and walking several, several blocks for cheap (but good!) wine. I will tell you all about it this afternoon, but for now I’ve got to run!

Enjoy the day, and Happy St. Patrick’s Day!!  clover.jpg

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Filed under Eat, March 2008

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