Health Check for The Day!

→ Did you Know? It takes 2o minutes for your brain to tell your body it’s full, which can be a dangerous equation at free-for-all buffets. Give your brain a head start with these three rules: Begin with a salad, never completely fill your plate –maybe start with only two or three small amounts of different foods — and wait fifteen minutes between finishing your plate and refueling.


1 Comment

Filed under Eat, March 2008

One response to “Health Check for The Day!

  1. Mom

    I do know this! Ask Lisa, I am one of the slowest eaters alive!! My problem is I never really get full. The key is to not need to be full, just content…I am on my way back to that way of thinking after a 3-year hiatus!!! xoxo

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