For the most part, many of our efforts are concentrated on being healthy and working toward living the best life we possibly can.
According to SELF.com, the best way to counteract a binge is as follows. Something to keep in mind I guess, for all of you who cannot control your impulse to eat an insane amount of daffodil-colored icing sandwiched between two chocolate wafers. I, for one, am not one of those people. —
“You overdid it on sugary carbs like cake and cookies, and now you’ve got the shakes. To feel better fast, nibble on foods high in protein and complex carbs such as yogurt and berries; these take longer to digest and are released slowly into the bloodstream, which helps your blood sugar even out.”
Looks like I may be eating a lot of chicken today …