Breakfast was three egg whites and one whole egg, a slice of whole grain bread and about 3/4 cup fresh raspberries.
Lunch was 4 oz. of leftover chicken from dinner at my parent’s house last night, 1 cup brown rice and veggies, and a side snack of apples with 1 tbsp of almond butter (it looks like more than it really is because it is so dang hot that it started to melt!). It took me about an hour to eat the apples and almond butter; I just munched on them while working on the computer.
I also had 1/2 of a Synergy Kombucha Tea. I don’t usually drink my calories, but I love this stuff and 1/2 is only 35 calories. It has a weird vinegar smell at first, but once you get past that it’s quite yummy.
And supposedly pretty, darn healthy for you.
I also had a small treat — a square of Dove Dark Chocolate. I just love this stuff.
I am still hoping to squeeze in a walk tonight, but we will see — I have pretty much work to finish up. I am feeling good so far with the way I have eaten today, and I am looking forward to seeing the long-term benefits.
I will post dinner and a quiz a bit later. Enjoy the evening!