I don’t really even know where to begin this post, so I am just going to start and try to make it sound as coherent as possible.
The whole purpose of this blog was to initiate change; a huge change not only for me, but for the readers who follow it so faithfully.
We all are here because we are looking to make our lives better — whether it be by eating healthier foods (Eat), calling upon spirituality and holistic health (Pray), or getting up off our asses and going for a walk (Run).
WE WANNA MAKE A CHANGE.
But as of late, I have been feeling like I have been promoting so much change for others and ignoring the changes my own body is craving. In other words, I can dish it out, but I can’t take it. At least, that is how I feel today.
Well, I have been reading this fabulous book — The First 30 Days: Your Guide to Any Change (and Loving Your Life More) — as a result of my new job with the First30Days Web site, and I have got to tell you that it has really got me athinkin’. Mix that with my overwhelming feeling of dissatisfaction with the way I have NOT been healthfully living and you gotchyourself a recipe for change!
So, I thought, “Why not share it with my readers at Eat, Pray, Run?”
Now, because the theme of the book and Web site is to commit to thirty days of change I have kicked off my personal challenge this morning. Throughout the next 30 days I am going to blog the steps I am taking to make my day a healthier one, and, hopefully, you can learn from it, too.
I think you will.
To make things easy, a list of things I would like to change:
1.) I want to be stronger. I don’t necessarily need to lose weight, but I would like to see an overall commitment to building physical strength. I want girly musk-les. So, you will begin to see more workouts from me — I mean, I am going to give ’em all a shot! I probably won’t be able to sit down on the toilet without holding onto the sides, but I am going to go all out anyway. Look for pictures, videos and workout reviews. I look really red-faced and silly when I exercise, but your going to get it all, right here.
2.) I want to eat more healthfully. I work and run around like a crazy girl a lot, and when I do sit down to eat, I don’t necessarily feel like cooking — or eating healthfully for that matter. Eating sporadically and not putting the best foods into my body is starting to wear on me. Therefore, I will begin to post what I am eating to keep me in check, and give you some healthy meal ideas. Lemme know if you have any other suggestions for this part of the 30-Day Challenge.
3.) I need more SLEEP. Again, I love what I do and, therefore, I put a lot of time toward making my writing life better each day. This is not a bad thing in the least bit, but when it begins to completely compromise your sleep and make you lean on coffee like it’s a prized gem, you may have a problem. I do. So, I am also going to begin to try to commit to more sleep. I think it will help me eliminate stress, mood swings and, of course, dark circles. I will log it in here, and I am counting on all of you to hold me accountable.
4.) I want to be more spiritual. I have so many fabulous spiritual resources and I feel like I don’t put them to good use. Look for more tips from experts, and reviews of books, CDs and classes. Come on, people, help me say, “Ommm….”
Now, I am going on vacation at the end of the week, so some of the meals might be pretty bo-ring. But I will try to jazz it up as much as I can . . . promise.
I am going to end this post here, but stay tuned for a few more separate posts today that will highlight what I am eating and a really interesting quiz.
In the mean time, check out the 9 Principles of Change located in the right sidebar of this page. You will see them there every day, and they will serve as a reminder of why we are here.
Wanna make a change? Keep checking Eat, Pray, Run for inspiration, and sign up for the free First 30 Days daily email program where you will get the tips you need to make a change today!