A Busy Bee Goes for A Run!

Whew! What a day … I sure was busy as a bee.

But I had a little help, — at least on the food front — so I can’t complain! Dan made some chicken salad for lunch and, let me tell you, it was so dang good! We had to use up some chicken we had, so he used all three breasts, sautéing them in olive oil and mixing in roasted red peppers, celery and assorted spices. He’s the chef in our mini family — can ya tell?!

When it was done, we mixed in some light mayo and put it on some whole grain bread with a few leaves of lettuce. I also had the other 1/2 of my Synergy Kombucha Tea from yesterday.

I have a serious sweet tooth, but I can always tell when I am tired and trying to use sweets as a pick-me-up because I crave more sugar. I had about 1 Tbsp. of chocolate chips while I was throwing together my sandwich.

And then a few more later with my after-lunch coffee. Oops!

Dinner was about 1 cup leftover soba noodles with 3.5 oz. of Trader Joe’s teriyaki flavored tofu on top. I also had a side of broccolini sautéed in olive oil, and a dash of pepper and salt. I don’t have any photos because my camera was being stupid, but it sure was good!

I would still like to see more veggies, but I was happy to get in the large helping of broccoli. It’s tough to add in produce when you are cleaning out fridge the for vacation!

I had so much to do again today, and I almost thought I wasn’t going to get out and exercise. But then, …….

I DID!!!!!!!!!!

Just when I was about to call it a day, I decided I just had to get outside and get moving. The weather was too beautiful and I was sick of being inside. It felt so good to move my legs after sitting for most of the day, and I love a cool night run.

I ran for 32 minutes and a little more than 4 miles. Not too bad considering how tired I was. (:

One of my favorite running tips: USE YOUR ARMS! It’s solid advice from pros around the globe, but I learned it straight from my momma. Let me tell you, you may feel goofy, but pumping your arms makes conquering a hill — or run for that matter — that much easier. It should almost feel as though you are punching the air with your elbows. But don’t use force — we don’t want any pulled muscles here! The simple motion of swinging your arms, however, will loosen muscles and take some of the work away from your poor legs.

I especially love this tip on tired days like today — and so do my legs!!

Well, tomorrow is another day and I am looking forward to it. I already feel better after just two days of making more of an effort toward a healthy lifestyle.

Thank you, by the way, for all of your supportive emails. You guys and gals rock!

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1 Comment

Filed under Eat, June 2008, Pray, Run

One response to “A Busy Bee Goes for A Run!

  1. Amy

    Sounds like a wonderful lunch and great running tip!

    Amy
    http://www.runnerslounge.com
    blog.runnerslounge.com

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