So far, so good this morning. I have gotten lots of work done, and breakfast was nice and healthy. I didn’t get as much sleep as I would have liked — only about 5 1/2 hours — so I will have to work more on that tonight.
Breakfast was fairly simple again:
*3 egg whites (I use the a carton of liquid egg whites because I hate to waste the yellows), and a 1/2 egg yolk and whole white from one organic, cage-free egg. I topped the eggs with about 1/8 cup of light, shredded cheese.
*And a sliced nectarine — I ate what was still attached to the core while I cooked my eggs. It was so yummy and juicy!
I also always have a big glass of water with lemon in the morning — it is so refreshing. You can see it next to the plate. It’s hard to notice the lemon juice, but it’s there! I don’t put the lemon wedge in because of pesticides. I learned my lesson with that after a breakfast episode where I threw the whole thing in and my sister cried out in dismay. (: She had just read an article about the pesticides on lemon rinds. So, I figure, better safe than sorry, right?
By the way, I did have a small cup of ice cream after dinner last night. It was about a 1/2 cup topped with 1 1/2 Tbsps of chocolate chips. You can see how small the dish is — it fits into the palm of my hand!
It was pretty nasty here early this morning, but it looks like it is clearing up. I am hoping to get out and exercise today.
Talk to you soon!