As promised … the Energy Bars! These are a yummy treat, too, and I feel like it is a recipe you can really play around with. For example, I added a 1/2 cup of oat bran to my batch for a little extra fiber. And Dan made ones that were flavored with peanut butter instead of the raisins and apricots that are used in this recipe. Another thing I am going to try is substituting the eggs with bananas. By the way, this is another one from Ellie Krieger. I love this book!
Have fun, and create your own. They are tasty!
Makes about 20 servings
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk (I used about 1/3 cup soy milk instead.)
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray. Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.