I have had several readers ask me to continue sharing my workout plans and fitness tips, so I figured I would fill you in today with a new DVD that I tried this morning.
I kicked off this morning with a 30-minute yoga workout via my new Power Yoga: Strength and Flexibility with Rodney Yee. The DVD is broken into two workouts — strength and flexibility. So, I did the strength section of the DVD.
I liked this workout because it definitely helped me break a sweat, but it was not soooo difficult that the novice yogi could not participate in the workout.
Here’s my question for you: Would you workout next to me in yoga class? These are the funkiest exercise pants I have ever owned, but every time I wear them they make me smile.
After yoga, I went for a run, and I really had to take it slow. I was hurtin’ from a couple days of tough exercise, so I just decided not to push it and move slowly, focusing on my foot movements and swinging my arms. I ran 3.6 miles in 32 minutes which is about 9-minute miles. It felt good to get outside and enjoy the fall weather. Autumn is my favorite season . . . not too cool and not too hot! Just right. (;
But, given the looming winter weather, I am curious: What is your favorite way to stay fit in chilly conditions? Share them here, and I will lend you a few pointers tomorrow!
P.S. Happy Birthday, Lisa! I just love you. ♥