So, y’all know that I am a devout Larabar lover. But I just have to introduce to you this bar that I had the opportunity to try this weekend. This Kardea Nutrition Bar was sent to me last week from founder Rob Leighton along with a few others to try …. people must know I just love my bars. I had one of these babies pre-workout on Friday, and I have got to tell you — it is YUMMY, YUMMY, YUMMY! I went in with the intention of eating just half, but ended up gobbling the whole thing down! (; The chewy texture and banana flavor was just right.
Here are the stats for the Banana Nut: 150 calories, 5 grams of fat (0.5 saturated), 7 grams of fiber, 11 grams of sugar. 7 grams of protein and 0 mg of cholesterol.
The bonus is, of course, that the bars also help with cholesterol managment which is more than important to help maintain cardiovascular health. A perfect fit, seeing as how September is Cholesterol Awareness Month!
Now, I just have to try the lemon ginger, chai spice and cranberry almond ….