Tag Archives: Whole Foods
Breakfast On-the-Go and a Run-In with Top Chef!
Ah, finally! Here we are, ready to blog and a computer to do it. Even Emerson, one of my kitties, is ready. Well, kind of. . .
It has been a crazy few days with my computer on the fritz. And as a consolation prize to you having missed my Challenge posts so darn much, I will be making up for the last three days with a few extra posts.
So, get ready! Here we go:
Breakfast this morning was on the run. Dan and I had a meeting to attend and before I knew it, it was time to leave. I grabbed a chocolate peanut butter Special K Protein bar and a glass of water with a dash of 100% pure cranberry juice. This was the first time I tried these bars and they are quite tasty! They did not taste like some of the other bars I have sampled — chalky, cardboard-like, you know the drill — and it actually did hold me over until I arrived home for a small snack (1 cup of low-fat vanilla yogurt). These Special K babies clock in at 180 calories, 6 g fat, 5 g fiber and 15 g sugar. Now, I don’t usually supplement meals with a bar, but they are a good emergency plan when your schedule just doesn’t allow for a sit-down breakfast. Plus, I would rather eat a bar than nothing at all!
I completely forgot to photograph lunch before I chowed down, but I had about 3.5 oz. canned tuna mixed with 1 1/2 Tbsp. Lemonaise Light and 1/8 cup dried cranberries. I put it between some lettuce leaves and two slices whole grain bread. Mmmm!
When I had finished lunch, Dan stopped home to say hello and brought some flowers he had picked on his way inside. I thought I would share … pretty, huh? What a sweetie.
After I said goodbye to Dan, I had to make a quick trip to Whole Foods. When I arrived, there was a huge Top Chef truck in the parking lot. Apparently, members from the show travel to different areas across the country, cook up some good food and put on a show for a few visitors. I didn’t have time to wait around for a show, but I did snag some yummy tuna with olive tapenade on a little slice of bread.
After the grocery store, I went home and did some more work. A few hours later, it was time for dinner! My brother, Isaac, is visiting tonight, so I made him one of his favorites — homemade Mac & Cheese! I based my recipe loosely on the one I have tried before from Ellie Krieger’s The Food You Crave: Luscious Recipes for a Healthy Life.
I changed it up substituting whole wheat noodles for 1/2 of the plain pasta the recipe calls for; so, that means I had 8 oz. whole wheat and 8 oz. plain pasta. I also added a bit more cheese to make it creamier which, obviously, changed the calorie content of the dish. But that’s the way Isaac likes it and I wanted him to be happy! (: I had a bowl, and I was totally stuffed . . . macaroni is filling!
Well, that’s it for the night. Although, I did pick up some of those fabulous Whole Foods Chewy Brownie Cookies, so I may just have to have one of those!
We’ll just have to see . . . (;
It Really is A Wonderful World After All
While it has become easy to look around at the Earth and point out everything that is harming it, I have realized that I also need to take time to notice all the efforts that are already being put toward saving it.
The thing is, once you begin to focus on the negatives, it becomes quite a simple pattern. But during a trip to Whole Foods today, I recognized that there are indeed many people who are hell-bent on making our world a better place.
I was walking through the parking lot when I noticed the new signs that the store had implemented. They read: “BYOB: Remember Your Reusable Bags.” No, the BYOB is not the kind of your college days; instead, it stands for what you might have assumed — Bring Your Own Bag!
Now, of course, a place like Whole Foods is chock-full of people who are working toward making our planet a better one. But today, they really went all out, including the debut of their blue recycling containers for your home and the announcement of the winner from their art made from recycled materials contest. The design at the top of the post is a poster of the winner — look close and you will see a water bottle and laundry detergent container.
Upon leaving, I also spotted new signs in the parking lot that designate spots for people who drive vehicles that run on alternative fuel. I thought it was an interesting way to reward people who are making a difference with their choice of transportation.
What’s more, I love walking to the bookstore or grocery store, and seeing a line of bicycles outside. I have not yet made the switch to a bike, but that certainly is such a fabulous alternate way to get from A to B. And of course, more and more people are opting for reusable bags instead of paper or plastic. What a fantastic small change, seeing as how according to several studies it takes more than 1000 years for plastic to decompose.
It made me so happy, on this day that recognizes our Earth, to see so many people working to improve not only their own lives, but the lives of others — both present and future. And while many of us, including myself, are imperfect people, it is reaffirming to see that the effort is there.
And that gives us all a bit to lean on, right?
Filed under April 2008, Pray