It’s been a little while since I last posted and, boy, do I have some good vacation times — food, too! — to share with you.
But first: In case you are just tuning in, I want all of my readers to understand the method behind my slightly increased madness. Starting on June 9th, I kicked off a personal 30-day health challenge based on the influence of my writing work with First30Days, a Web site devoted to helping individuals change their life for the better. I have also been reading the book, First 30 Days: Your Guide to Any Change (And Loving Your Life More) and it has bee an amazing resource for helping me along in my journey.
However, let me tell you one thing — it probably was not the best idea to kick off this change before I went on vacation, one of the most self-indulgent times of my year. It’s been a bit tough to moderate. But we learn, right?
And I have been thinking that it may have not been so bad of a thought after all because vacation is a time for self-renewal anyway, at least, that is how I look at it. So, perhaps, it was a good time — especially, a good time to learn how to better control portion sizes of foods that are not so high on the healthy list. (; I have also been working on pushing the exercise factor despite the fact that I would sometimes rather just sit and read a fabulous book.
Now, when I left you last, I was heading off to dinner. Thursday night’s meal ended up being mahi mahi, chicken, a spicy black bean rice dish and grilled veggies. I had about 2 oz. each of the chicken and fish, and 1/2 cup of rice with the vegetables on the side.
I also had a small glass of wine. Mmm … this dinner was so good.
After we finished cleaning up, we took a night ride on our boat and my mom, dad and Dan jumped in. I had a slight earache, so the water just was not happening for me that night. But I did get some funny pictures of everyone jumping in — it was chilly!
Friday was kicked off with a bowl of the usual — Barbara’s Bakery Shredded Oats with about 1 cup of 1 % milk. But I jazzed it up by adding a side of some homemade potatoes. In case you have not noticed, these potatoes are a vacation breakfast staple. They have become particularly special to the 1000 Islands because these salt potatoes — potatoes boiled in salt — are a breakfast food my mom often ate with her family when they vacationed here. And so, the tradition of yummy potatoes was passed on. Most likely, however, they are not part of a healthy diet. (: But for vacation, I believe in some exceptions, especially, family food traditions!
After breakfast, my sister’s boyfriend, Anthony, surprised her by arriving a day early. Her face was priceless!
Lunch was a bit of a repeat of dinner the night before; I had about 3/4 cup of black beans and rice with a dried blueberry-topped salad. I was trying to keep it a bit on the light side because I knew we were having “fancy” grilled cheese for dinner.
I followed up lunch with a small bit of M&Ms.
Before dinner, my mom, sister and I went for a 4-mile walk. It felt good to get out and get my muscles moving!
Now, before I move on to dinner, I think this meal requires some explanation. I call this “fancy” grilled cheese because when Dan first came to the 1000 Islands we visited this store called River Rat Cheese, — I know, what a name, right? — and he came up with the idea to buy a bunch of gourmet cheeses and great bread to make some extra-special grilled sandwiches. Not much genius thought required behind that culinary creation, but oh-my-gosh these things are fabulous! Now, they are a once a year vacation dinner requirement, and I am so thankful my fiancé established that tradition — thanks, honey! I tried to keep it as healthy as humanely possible by putting it on whole grain bread. My sandwich was a mix of garlic and chive, tomato basil, and a dash of jalepeno cheese. On the side was some split pea soup from the The Wellesley Hotel. I know it kind of looks like baby food in the photo, but the fresh peas tasted so, so good. It was topped off with sliced sugar snap peas and I ate every bit of it! I was a bit full after this one . . . to say the least.
Breakfast on Saturday morning was the last bit of my Barbara’s with about 1 cup 1 % milk. Luke tried to steal it from me, but then her realized how serious I was about this cereal, and he gave it right back! (:
My last bunch of Barbara’s was followed by a trip to a book sale in Alexandria Bay. Yay, BOOK SALE!!!!! I know, books are pretty much the last thing I need, but I figure there are worse addictions out there, right? I bought about 20 used books for $13.00! Now, that’s a bargain you just cannot pass up!
I must not have been feeling lunch much that day because I only munched on a graham cracker and bananas with peanut butter. We had an XMen trilogy fest — yes, we are nerds like that! — and maybe the intensity just got to me . . . who knows! Looking back, I went a little overboard on my peanut butter dosage for the day!
Dinner was a chicken chili that my mom concocted, and it was mighty tasty! It was chock-full of chickpeas, black beans and veggies; I also had a piece of whole grain bread dipped in olive oil. Unfortunately, I forgot to take a picture — I must have been so hungry from skipping lunch that is slipped my mind. Sorry!
I had to buy a new cereal for Sunday’s breakfast, and it had to be very similar to my Barbara’s. So, I purchased Quaker Shredded Oats “with a touch of brown sugar.” They are tasty, too, and I wouldn’t mind using them every now and then to change it up a bit!
Around noon, we all headed to a food and wine festival in Clayton. It was so much fun to try bits of different wines, cheese and crackers, homemade dips, bread and herbed olive oils . . . yummy!
After the festival, we walked around town for a little while, where I had a piece of shortbread from a small cafe. We then went back to the cottage for some time in the sun! Before I went outside, I had a piece of a Pop Tart. OK — pause for a second. I never eat Pop Tarts, I mean — never. And as I was eating this piece of pastry, I was thinking, “Why am I eating this?” And then, I realized: Because I can! The truth is, if I did not have these kiddie foods around me, like when I am at home, I would not be eating them. Well, lesson learned!
For dinner that night, Dan was at it again with an amazing red pepper and sliced almond turkey burger concoction. I had mine with ketchup and light mayo on two slices of whole grain bread. I also had a salad and 12 oz. beer on the side. I am usually not a big beer fan, but sometimes it sounds good to me when I am eating something like a burger. Plus, I had to try one of these because they came straight from the festival! It was good, but I did not finish the whole bottle; sometimes the fizzy nature of beer gets to my tummy! I gave about 1/4 of it to Dan, and he finished it for me.
That night, I had a bit of work to do on the computer, and while I was working I had about 1/2 cup of mint chocolate chip ice cream. So good!
Well, I don’t want to inundate you with too much food and vacation food — this is an extra long blog post!! — so I am going to leave you with a TO BE CONTINUED . . . sound good?
But before I do, a few points I want to end with —
All in all, I am not unhappy with health decisions that I have been making on this vacation. A few things I would still like to work on:
- Eating more fruits and veggies.
- Exercising more, and adding much more strength to my routine — Don’t forget: I want those girly musk-les!
- Eating less sweets!!
- I need to stop skipping meals. Even if it is only every once and awhile, it makes me feel crappy!
- Not eating potatoes for, like, an entire year! Ha, ha, ha, ha! (:
More 30-Day Challenge fun tomorrow, but for now I am hitting the sack!
Zzzz . . .